Episode 3: Yoga for the Trail with Lori Heath
Certified Yoga instructor and alpine enthusiast Lori Heath talks about the importance of yoga practice to complement your outdoor fitness routine, and how you can experience greater mindfulness and awareness in the alpine through this ancient practice.
Morning Glory Yoga – Facebook page for certified Yoga instructor, guest, and Mountaineer, Lori Heath. Check out Events to see when her next offering of Yoga for Trail Runners & Hikers is!
One Mind Yoga Facebook Page – Issaquah, WA
Lori Heath
Yoga Instructor
Lori Heath is a certified yoga instructor at One Mind Yoga in Issaquah, WA.
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