Episode 11: Three Strategies to Enhance Mental Wellness
Mental wellness is one of the prime benefits I derive from the mountains. The coronavirus pandemic has affected us all in some way, and I think the most universal impact has been a deleterious effect on people’s sense of well-being and mental health. Over the past couple months I struggled with anxiety and a desire to disconnect from reality. In this episode, I share a few simple tools and techniques I employed to help me stifle the anxiety, regain my focus, and resume productivity.
Episode 3: Yoga for the Trail with Lori Heath
Certified Yoga instructor and alpine enthusiast Lori Heath talks about the importance of yoga practice to complement your outdoor fitness routine, and how you can experience greater mindfulness and awareness in the alpine through this ancient practice.