Episode 11: Three Strategies to Enhance Mental Wellness
Mental wellness is one of the prime benefits I derive from the mountains. The coronavirus pandemic has affected us all in some way, and I think the most universal impact has been a deleterious effect on people’s sense of well-being and mental health. Over the past couple months I struggled with anxiety and a desire to disconnect from reality. In this episode, I share a few simple tools and techniques I employed to help me stifle the anxiety, regain my focus, and resume productivity.
alpinegeek.com/episode2 – Related episode where I interview Lori Heath of Morning Glory Yoga.
Here are some links to help you find more info on these topics. None of these are marketing links. They are simply provided for your convenience.
Find aromatherapy oil diffusers and essential oil starter kits.
YouTube videos of yoga for hikers.
Down Dog app – available for iOS, Android and the web.
YouTube videos for mindfulness meditation.
Calm app – available for iOS, Android and the web.
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